Categories covered: Dance & Movement, Meditation & Mindfulness, Music & Song, Healing & Bodywork, Yoga, Dating & Social, Festivals & City, Outdoors & Cycling, Spiritual & Inner Work, Performing Arts, New Age Spirituality, Other.
Friday, September 18
Atlantic Athletic Club weekly runsVarious Cape Town meeting points: Sea Point Pools, Green Point Athletics Track, Wizards Garden Centre, Mouille Point Lighthouse and The Deck Green Point · Outdoors & Cycling
Rudra Yoga weekly studio classesRudra Yoga, Unit C11 Leonardo Park, corner Link and Parklands Main Road, Parklands, Cape Town, 7441 · Yoga
Chinese Martial Arts and Health Centre Observatory Tai ChiChinese Martial Arts and Health Centre, 85 Station Road, Observatory, Cape Town · Healing & Bodywork
Habitus Wellness group yogaHabitus Wellness, 61 Loop Street, Cape Town City Centre · Yoga
Numi Power Yoga and Vinyasa scheduleNumi Wellness, Claremont, Cape Town (street address not published) · Yoga
Shenmantra Thai Yoga Massage training - Level 1Prana Wellness Yoga Studio, 19 Blaauwberg Road, Table View, Cape Town · Yoga
Dru Yoga Cape Town weekly classesThu: Observatory Community Centre, corner Collingwood and Rawson Roads, Observatory, Cape Town; Fri: Stonehurst Estate Lifestyle Centre, Westlake, Cape Town · Yoga
Johann Kotze Yoga MuizenbergJohann Kotze Yoga, No 4, 24 Beach Road, Muizenberg, Cape Town · Yoga
Tushita Kadampa Meditation Centre weekly classesTushita Kadampa Meditation Centre, 47 Trill Road, Observatory, Cape Town, 7925 · Meditation & Mindfulness
Cape Town Swing Friday beginner drop-in and socialCape Town Unitarian Community Centre, 64 Hout Street, Cape Town CBD · Dance & Movement
Mama Africa Dance and Drum CircleMama Africa Restaurant, 178 Long Street, Cape Town · Dance & Movement
Saturday, September 19
Atlantic Athletic Club weekly runsVarious Cape Town meeting points: Sea Point Pools, Green Point Athletics Track, Wizards Garden Centre, Mouille Point Lighthouse and The Deck Green Point · Outdoors & Cycling
Velocity Yoga CollectionVelocity Gym, corner Chapmans Peak Drive and Beach Crescent, Scott Estate, Hout Bay, Cape Town, 7806 · Yoga
Chinese Martial Arts and Health Centre Observatory Chi GungChinese Martial Arts and Health Centre, 85 Station Road, Observatory, Cape Town · Healing & Bodywork
Oranjezicht City Farm organic community marketOranjezicht City Farm Market, corner Granger Bay Boulevard and Dock Road, V&A Waterfront, Cape Town · Festivals & City
ComeHike Waterworks Museum hikeWaterworks Museum, Table Mountain, Cape Town · Outdoors & Cycling
Chaitanya School of Yoga weekly classesEaton Centre, 19 Blaauwberg Road, Blouberg, Cape Town, 7441 · Yoga
Shangri La Yoga, Meditation and Kundalini ScheduleShangri La Boutique Yoga Studio, 6 Park Road, Tamboerskloof, Cape Town, 8001 · Yoga
Humble Warrior Saturday VinyasaSalaam Mnandi Restaurant at the Castle of Good Hope, Cape Town · Yoga
Ananda Kutir Integral Yoga Course - Module 6Ananda Kutir, 24 Sprigg Road, Rondebosch East, Cape Town · Yoga
Aetherius Society - You Too Can Heal: The King TechniqueCape Town Unitarians, 64 Hout Street, Cape Town · New Age Spirituality
Cape Town City Ballet: Coppélia Youth ProductionJoseph Stone Auditorium, Protea Street and Klipfontein Road, Athlone, Cape Town · Performing Arts
Groote Schuur Heritage Music Festival 2026Groote Schuur High School, 76 Palmyra Road, Claremont, Cape Town · Music & Song
Johann Kotze Yoga MuizenbergJohann Kotze Yoga, No 4, 24 Beach Road, Muizenberg, Cape Town · Yoga
FRUITION - A CannaBlue Conscious Dance JourneyFruition House, 388 Albert Road, Woodstock, Cape Town, 7915 · Dance & Movement
Tushita Kadampa Meditation Centre weekly classesTushita Kadampa Meditation Centre, 47 Trill Road, Observatory, Cape Town, 7925 · Meditation & Mindfulness
Milonga ApasionadaSt Thomas Church Hall, Thomas Lane, Rondebosch, Cape Town · Dance & Movement
Mama Africa Dance and Drum CircleMama Africa Restaurant, 178 Long Street, Cape Town · Dance & Movement
Sunday, September 20
Oranjezicht City Farm organic community marketOranjezicht City Farm Market, corner Granger Bay Boulevard and Dock Road, V&A Waterfront, Cape Town · Festivals & City
ComeHike Tygerberg Nature Reserve Short RouteTygerberg Nature Reserve, Cape Town · Outdoors & Cycling
Humble Warrior Sunday VinyasaGreen Point Park, 1 Fritz Sonnenberg Road, Green Point, Cape Town · Yoga
Get Grounded Aerial Yoga/PilatesGet Grounded, 7 Pikkewyn Road, Bloubergstrand, Cape Town · Yoga
The Pulse of Seasons - Returning with the LightLight House Holistic, 6th Floor, The Barracks, 50 Bree Street, Cape Town City Centre, 8000 · Spiritual & Inner Work
Contact Improvisation Cape Town focused jam196 Victoria Road, Woodstock, Cape Town · Dance & Movement
Cape Town Tango Sunday at Time Out MarketTime Out Market, The Old Station Building, V&A Waterfront, Cape Town · Dance & Movement
Cape Town Swing - Swing in the ParkDe Waal Park, Molteno Road, Cape Town CBD · Dance & Movement
Cape Town Baroque Festival: Motet & MadrigalSt Andrew's Presbyterian Church Hall, De Waterkant, Cape Town · Music & Song
The Space Between: Gong Sound Bath with SabrinaLight House Holistic, 6th Floor, The Barracks, 50 Bree Street, Cape Town City Centre · Healing & Bodywork
Spontaneous SundaysThe Hok, Claremont Dramatic Society, Thicket Street, Newlands, Cape Town · Performing Arts
Tushita Kadampa Meditation Centre weekly classesTushita Kadampa Meditation Centre, 47 Trill Road, Observatory, Cape Town, 7925 · Meditation & Mindfulness
Monday, September 21
Rudra Yoga weekly studio classesRudra Yoga, Unit C11 Leonardo Park, corner Link and Parklands Main Road, Parklands, Cape Town, 7441 · Yoga
Velocity Yoga CollectionVelocity Gym, corner Chapmans Peak Drive and Beach Crescent, Scott Estate, Hout Bay, Cape Town, 7806 · Yoga
Habitus Wellness group yogaHabitus Wellness, 61 Loop Street, Cape Town City Centre · Yoga
The Zense weekly yoga scheduleThe Planet Art, 32 Jamieson Street, Gardens, Cape Town · Yoga
Johann Kotze Yoga MuizenbergJohann Kotze Yoga, No 4, 24 Beach Road, Muizenberg, Cape Town · Yoga
Diamond Way Buddhist Centre Cape Town guided meditationDiamond Way Buddhist Centre, 4 Alamein Road, Milnerton, Cape Town, 7441 · Meditation & Mindfulness
Contact Improvisation Cape Town regular class196 Victoria Road, Woodstock, Cape Town · Dance & Movement
REN XUE Africa Yuan Gong / Tian Yuan and Di Yuan classesCape Town classes in Scarborough and Cape Town City; exact class room supplied by the teacher · Healing & Bodywork
Cape Town Men's GroupLight House Holistic, 6th Floor, The Barracks, 50 Bree Street, Cape Town City Centre · Dating & Social
Tuesday, September 22
Atlantic Athletic Club weekly runsVarious Cape Town meeting points: Sea Point Pools, Green Point Athletics Track, Wizards Garden Centre, Mouille Point Lighthouse and The Deck Green Point · Outdoors & Cycling
Chinese Martial Arts and Health Centre Observatory Tai ChiChinese Martial Arts and Health Centre, 85 Station Road, Observatory, Cape Town · Healing & Bodywork
Velocity Yoga CollectionVelocity Gym, corner Chapmans Peak Drive and Beach Crescent, Scott Estate, Hout Bay, Cape Town, 7806 · Yoga
Nedbank Western Province running club sessionsParow Track and Nedbank Western Province club routes, Cape Town · Outdoors & Cycling
The Zense weekly yoga scheduleThe Planet Art, 32 Jamieson Street, Gardens, Cape Town · Yoga
Johann Kotze Yoga MuizenbergJohann Kotze Yoga, No 4, 24 Beach Road, Muizenberg, Cape Town · Yoga
Living Tao Qi Gong and Tai Chi classesLiving Tao, Bokkemanskloof, Hout Bay, Cape Town · Healing & Bodywork
REN XUE Africa Yuan Gong / Tian Yuan and Di Yuan classesCape Town classes in Scarborough and Cape Town City; exact class room supplied by the teacher · Healing & Bodywork
Tushita Kadampa Meditation Centre weekly classesTushita Kadampa Meditation Centre, 47 Trill Road, Observatory, Cape Town, 7925 · Meditation & Mindfulness
The Deli Comedy NightBree Street Community Hall, enter through Clarke's Bar & Dining Room, 133 Bree Street, Cape Town · Performing Arts
Yo Yoga Hot Hatha and Hot 26Yo Yoga, Ground Floor Old Warehouse Building, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925 · Yoga
Wednesday, September 23
Atlantic Athletic Club weekly runsVarious Cape Town meeting points: Sea Point Pools, Green Point Athletics Track, Wizards Garden Centre, Mouille Point Lighthouse and The Deck Green Point · Outdoors & Cycling
Rudra Yoga weekly studio classesRudra Yoga, Unit C11 Leonardo Park, corner Link and Parklands Main Road, Parklands, Cape Town, 7441 · Yoga
Chinese Martial Arts and Health Centre Observatory Chi GungChinese Martial Arts and Health Centre, 85 Station Road, Observatory, Cape Town · Healing & Bodywork
Oranjezicht City Farm organic community marketOranjezicht City Farm Market, corner Granger Bay Boulevard and Dock Road, V&A Waterfront, Cape Town · Festivals & City
Habitus Wellness group yogaHabitus Wellness, 61 Loop Street, Cape Town City Centre · Yoga
Bodhi Breath & SweatBodhi Breathwork, 191 Hout Bay Main Road, Hout Bay, Cape Town, 7806 · Healing & Bodywork
1MindBodyFitness Cosmic Meditation QigongShaolin Cafe / 1MindBodyFitness, Cape Town, South Africa (exact street not published) · Healing & Bodywork
Academy of Chinese Martial Arts - Mantis Tai Chi ChuanAcademy of Chinese Martial Arts, Plumstead, Cape Town · Healing & Bodywork
Amber Hatha Yoga in-person classesErin Hall, 8 Erin Road, Rondebosch, Cape Town; Thomas Mossop Hall, Roseberry Road, Little Mowbray, Cape Town · Yoga
The Zense weekly yoga scheduleThe Planet Art, 32 Jamieson Street, Gardens, Cape Town · Yoga
Johann Kotze Yoga MuizenbergJohann Kotze Yoga, No 4, 24 Beach Road, Muizenberg, Cape Town · Yoga
Solo Jazz Foundations with Hotfoot SocietyCape Town Unitarians, 64 Hout Street, Cape Town, 8000 · Dance & Movement
Diamond Way Buddhist Centre Cape Town guided meditationDiamond Way Buddhist Centre, 4 Alamein Road, Milnerton, Cape Town, 7441 · Meditation & Mindfulness
FrontRunners Cape Town Wednesday social runMouille Point Lighthouse, Cape Town · Outdoors & Cycling
ASSA Cape Centre public astronomy meetingSAAO Auditorium, Observatory, Cape Town · Other
Thursday, September 24
Atlantic Athletic Club weekly runsVarious Cape Town meeting points: Sea Point Pools, Green Point Athletics Track, Wizards Garden Centre, Mouille Point Lighthouse and The Deck Green Point · Outdoors & Cycling
Chinese Martial Arts and Health Centre Observatory Tai ChiChinese Martial Arts and Health Centre, 85 Station Road, Observatory, Cape Town · Healing & Bodywork
Freedom School Swimming Dragon Taiji and Qi Gong - MuizenbergDance Alive Studio, 16 Palmer Road, Muizenberg, Cape Town · Healing & Bodywork
Brander Park Spring Walk and Fun RunBrander Park, corner Foam Road and Dolphin Drive, Bloubergrant, Cape Town · Outdoors & Cycling